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Teddington & RICHMOND SPORTS massage and personal training


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Teddington & RICHMOND SPORTS massage and personal training


 
 

WELCOME to massage therapy and personal training in teddington and RICHMOND

Advanced clinical and sports massage therapist based in Teddington covering Twickenham, Hampton, Richmond, Kingston and surrounding areas of South West London.

Offering clinical, therapeutic, deep tissue and sports massage therapy ; each treatment is bespoke to the individual.

I also provide pregnancy and post natal massage therapy.

Personal trainer designing inspiring exercise programmes specialising in functional fitness training to improve energy levels and make you stronger to face the challenges of everyday life.

Working deep into muscles to aid recovery

Working deep into muscles to aid recovery

I am an advanced clinical massage therapist and originally trained at St Mary’s University, London. I have done subsequent training at the Jing Institute for Advanced Massage Therapy.  In the treatment of my patients I use a variety of different procedures, depending on the specific needs of the individual. Together with massage, this may also include the use of muscle energy techniques, myofascial release, trigger point therapy and soft tissue release. This combination is designed to help relieve tension and pain and to get a better range of motion for the impacted muscles.

Treating a variety of differing patients – I include not just those with sporting injuries but also bodies tired through the rigours of everyday modern life. As a frequent runner of long distances and a busy mum I understand the benefit and relief gained from having regular massage. It helps not only in the management of injury but also to avoid potential issues. 

My work includes many sporting events treating weary runners, rugby players, footballers, cyclists and triathletes. Massage can also be greatly beneficial durning pregnancy.

I volunteer at The Mulberry Centre at West Middlesex Hospital where I massage people living with cancer.

After care includes specific exercise advice to strengthen muscles and address imbalances.

Functional dynamic core movements

Functional dynamic core movements

I am a qualified personal trainer and specialise in designing inspiring exercise plans to empower you as an individual to work towards your objectives, whatever they may be. My approach to training encompasses using a range of functional fitness exercises - those that will best assist you in everyday life, as well as in structured exercise.  I place a strong emphasis on dynamic core techniques - this is to make sure your body gets stronger and fitter and in turn promotes better all round movement. 

Each client is an individual and as such I listen and design the individual programmes according to their specific needs and overall objective.