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      <image:caption>Friendly and approachable</image:caption>
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    <loc>https://www.naomijohns.co.uk/yoga-massage</loc>
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    <lastmod>2026-01-11</lastmod>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt;</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56c9f82b8259b508f2d9b49d/4c75965f-e041-4ddc-8ec7-10e177734bd8/IMG_0996.jpeg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - what do our guests say…?</image:title>
      <image:caption>“A weekend that delivered so much! Great yoga, perfect massage, great food, new and old friends, gorgeous weather, sightseeing, walks, sunset, cocktails, tapas and gorgeous gardens. Thank you Sam and Naomi for a gorgeously chilled and brilliantly invigorating weekend. Can’t wait to come again!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56c9f82b8259b508f2d9b49d/439772c8-3002-48d7-9095-0d367591a505/IMG_3615.jpeg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - overview</image:title>
      <image:caption>Hosted by Naomi Johns &amp; Sam Edwards. For more information on Sam please go to her website. 2026 Dates Thursday 5 November - Monday 9 November This retreat is all about you. It has been designed to help you relax, recharge and renew both body and mind. The retreat will be hosted in the beautiful setting of The Palms, Southern Spain, with stunning views of the Sierra Nevada Mountains. Set within lush gardens, the resort is only a 20 minute drive from Malaga airport. There are frequent and cheap flights from all UK major cities. During the stay you will experience plentiful yoga, massage and meditation with enough free time to relax or to enjoy the local area. You will stay in beautiful and airy rooms, each with en-suite facilities and a private or shared terrace. All of your delicious vegan/vegetarian meals will be prepared daily by the amazing on-site chefs.</image:caption>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - highlights</image:title>
      <image:caption>Plentiful Yoga &amp; Massage with a focus on reducing stress and tension in order to channel energy in a positive way: Daily sunrise meditation Daily morning Vinyasa flow yoga class One thirty minute bespoke clinical or sports massage treatment (with option to book more if required*) Daily afternoon yoga and massage workshops Beautiful accommodation, delicious freshly prepared meals and fantastic facilities A four night all inclusive break in luxury accommodation and stunning settings: Brunch (vegetarian and vegan options available 3 course evening meal lovingly prepared at The Palms by their onsite chef Unlimited filtered water, tea and coffee Daily laundry service for your yoga clothing On-site swimming pool, hot tub and beautiful gardens Wifi and air conditioning included</image:caption>
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    <image:image>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - accommodation</image:title>
      <image:caption>The bedrooms are all beautifully refurbished, each with en-suite facilities and a private or shared terrace.  Inclusive of shower gel and shampoo. Both double and single occupancy is available.</image:caption>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - food</image:title>
      <image:caption>The Palms will offer brunch and a three course dinner; freshly prepared organic and vegan or vegetarian meals during your stay ensuring you get all the nutrients you need for a healthy and balanced diet.  Plentiful snacks are also available throughout the day.  There is an honesty bar where drinks are available to purchase.  There is also a small outside kitchen available for our guests to prepare their own hot or cold drinks at any time they would like.</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - optional excursions</image:title>
      <image:caption>There is an option to book additional excursions (subject to availability and payable locally). Example of the options available include a wonderful hike up over the mountain and down to the seafront on the Costa Del Sol where you will enjoy a locally prepared meal, a visit to the traditional white washed Spanish village of Mijas or explore the culture and shopping opportunities of nearby Malaga.</image:caption>
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    <image:image>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - flights</image:title>
      <image:caption>Frequent and cheap flights are available from all large UK cities.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56c9f82b8259b508f2d9b49d/e5b19afc-516a-4310-92b2-b7b464b8f2ea/IMG_6902.png</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Yoga &amp;amp; Massage retreat&lt;/p&gt; - investment</image:title>
      <image:caption>The prices are for 2026 4 nights all inclusive* Double occupancy £819 per person Single occupancy £1229 per person (supplement applies)</image:caption>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Biography&lt;/p&gt;</image:title>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Biography&lt;/p&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Workplace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.naomijohns.co.uk/trainingmentoring</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Training &amp; Mentoring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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