overview
Take time for you: 14th - 18th November 2024
An all inclusive warm weather long weekend to help you get the best from your active life. Designed by women for women.
We love to be active. Whether running the trails, powering through a HIIT workout in the gym, cycling through the countryside, walking up mountains, swimming laps in the pool, paddle boarding along the river or practicing a power yoga sequence. Our active lifestyle helps us to be strong, release tension and be ready for adventure whatever that may be.
This retreat is aimed at ALL - whether you love to race, are at the beginning of your more active lifestyle or like to exercise for freedom and fun - this retreat will be sure to help you get the best from your training and active life.
what is involved?
We will share tried and tested techniques, tools and practices that have helped not just us in our athletic endeavours but also those of our clients to improve form, gain strength, efficiency and endurance and as well as longevity.
We want you to run, HIIT, relax, yoga and most of all have fun. During the stay you will experience a schedule of activities that are modified to meet your needs. From idyllic runs and walks for all levels of runner to HIIT sessions, posture and technique coaching, yoga strength and flexibility classes, informative talks and workshops on managing and preventing injury for those who want to learn plus a 30 minute sports massage*.
ALL specifically designed by female for female to help:
Improve strength, stability & mobility
Improve fitness & endurance
Aid rest & recovery
Improve breathing capacity
Prevent & manage injury
Give us confidence to adapt our training according to our cycle, through peri-menopause and after menopause
Work towards exercise goals
All sessions are completely optional - you can attend as many or as few as you like.
where we stay
Active Wellness will be hosted in the Spanish hamlet of La Alqueria, at the luxury of The Palms Spain. This is a beautiful retreat centre in the hills of the stunning Andalusian countryside and close to the beautiful beaches of the Costa del Sol, yet only a short drive from Malaga airport. Regular flights leave to Malaga from all large city airports and the flight time is roughly 2 hours 40 mins. This means if you get a flight early morning you can be at the resort in time for lunch.
All en-suite rooms are individually decorated to a high standard, complete with air conditioning/heating, quality bedding, a safe, free WiFi & and outside terrace. Towels and a running clothes washing service are also included.
We have planned the activity timetable around the delicious menu of home cooked vegan/ vegetarian meals and snacks to keep you energised, refuelled and feeling fantastic.
Although there is a full agenda each day there will also be plenty of time for some well earned rest and relaxation - whether taking time to chill out in the hot tub, curl up and read a book in the beautiful gardens or making the most of the winter sun relaxing by the pool.
food
Each day we will offer brunch and dinner; freshly prepared organic and vegan or vegetarian meals during your stay ensuring you get all the nutrients you need for a healthy and balanced diet. Plentiful snacks are also available throughout the day; first thing in the morning there will be fresh fruit and during the afternoon delicious sweet treats for you to enjoy.
There is an honesty bar where drinks are available to purchase. There is also a small outside kitchen available for our guests to prepare their own hot or cold drinks at any time.
what is included?
A four night all inclusive* break in luxury accommodation in the beautiful Spanish countryside.
all of these activities will be lead by our expert coaches:
scenic trail runs/walks
strength work
HIIT
mobility yoga sessions
pre & post activity yoga stretching
interval based training sessions/hill running
sports massage *
plus:
nutritious home cooked meals (Brunch and dinner with plentiful snacks)
swimming pool
hot tub
Unlimited tea and coffee
honesty bar*
*there are extra charges for these
optional excursions
who we are
Sam Edwards
Personal trainer, Triathlon England Coach, Functional Performance and Running Coach, Run Technique Instructor, Advanced Yoga Teacher, Holistic Massage Therapist, multiple marathon runner and Ironman Triathlete. For more information on Sam please go to her website.
Naomi Johns
Advanced Clinical and Sports Massage Therapist, Advanced Myofascial Release Therapist, Massage Teacher, Personal Trainer, England Athletics Leader in Running Fitness, 200 hours Yoga Teacher, multiple marathon runner, lover of trail running and strength training.
flights
Regular and cheap flights are available into Malaga from all large UK cities.
investment
The prices are for 4 nights all inclusive*
Double occupancy £799 per person
Single occupancy £1209 per person (supplement applies)
HOW TO SECURE YOUR SPACE
Click on the link here
You will receive our T&Cs and will be asked to confirm your desired occupancy & room choice (if sharing stipulate whether you would like a twin or a double)
When you are happy with the T&Cs you are requested to pay a £300 non-refundable deposit to secure your space
If your booking is closer than 2 months in advance you will be asked for full payment
What is NOT included*:
flights
personal travel insurance - please ensure you have your own
transfers to and from the airport charged at c30 euros (payable locally)
alcohol, soft drinks and incidentals available at the honesty bar and shop (payable locally)
Any Covid testing that may be required at time of travel.
Additional excursions
massage therapy
TERMS & CONDITIONS APPLY and will need to be accepted before booking proceeds. They be upheld in the event of any dispute.
Click play below for a taster of what to expect…